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Osmosis Jones | Warner Bros. Pictures |
- Line the bottom of the air fryer with foil so you have an easier clean up. We also have a two year old daughter who can not eat the wings, so we cut up chicken breasts in nugget sized pieces. You can do the same if you have a small child, or you want boneless style wings.
- Set your air fryer to 400 degrees.
- Once your fryer reaches 400 degrees, place your chicken in the fryer. Do not stack them. The chicken needs to lay flat on the bottom of the fryer. Depending on the size of the fryer. Cooking the chicken may take a little bit since you can only cook so many at a time.
- LIGHTLY spray the chicken with spray cooking oil. And I mean lightly. This step is optional. We just wanted a little bit of crunch on our wings. Feel free to skip this step if you want.
- After about 8-10 minutes, flip the chicken to the other side. Again, LIGHTLY spray the chicken with the spray cooking oil if you desire.
- After about another 8-10 minutes, the chicken should be done. As with all poultry, you need to check the inside temperature at the meatiest part is 165 degrees. It should be, but you should always double check. If it isn't, leave in for a few more minutes.
- Now comes the fun part! Take your favorite wet sauces and dump them in a container with a lid bigger enough to hold the chicken. Give it a nice couple of shakes and use tongs to take the chicken out. For dry flavors and rubs, we melted a TINY bit of butter in a container and placed the chicken inside. When then put our dry seasoning in (we used store bought lemon pepper) and gave it a nice shake. The butter was used so it would stick to the chicken. Feel free to use whatever you want to make sure it sticks.
We used lemon pepper, Korean teriyaki, and a mild wing sauce
for our flavoring.
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And there
is some healthy chicken wings. We eliminated the breading and frying. This
saves a ton on your macros for fat and carbs. Yes, there is a little oil and
butter but it limited and should not cause much trouble in your diet. We are
going to be experimenting with different flavors in the future. I remember when
I was younger a strawberry like glaze and it was delicious!
If you have a better way to cook the dry rub without using the butter or to make the chicken crispy without using the spray, please let me know! If you like this recipe, let me know in the comments. Please, follow the blog so you can get more recipes in the future and other content you may enjoy!
If you have a better way to cook the dry rub without using the butter or to make the chicken crispy without using the spray, please let me know! If you like this recipe, let me know in the comments. Please, follow the blog so you can get more recipes in the future and other content you may enjoy!
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